Scrumptious Cauliflower Pizza Crust Recipe


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This cauliflower pizza crust is grain-free and completely scrumptious!! It’s really easy to make and when you’re carried out, you received’t be capable to even inform that it’s the wholesome model! It’s THAT good!

If you happen to love making meals with cauliflower (and who doesn’t, it’s so wholesome and scrumptious!), then it is best to check out some extra of my favorites! I like this soup, this air fryer cauliflower, or this fried rice!

A pizza with tomatoes, basil and a cauliflower crust.

What’s Cauliflower Pizza Crust?

If you happen to can’t eat grains, you might be acquainted with the extensively used substitute of cauliflower! Cauliflower has develop into fairly standard as a result of you should use it as an alternative to flour or rice. On this case, this cauliflower pizza crust is grain-free! Normally, once you try to substitute with one thing wholesome, then it impacts the style however not on this recipe! It tastes so good that you could be even use this as your go-to pizza crust recipe any longer! 

This cauliflower pizza crust is so good that you just received’t be capable to determine for those who like this or the common selfmade crust higher. They’re completely different however equally scrumptious and good. Add on some pleasant toppings like this selfmade pizza sauce, some tomatoes, and basil, and you’ve got your self a pizza that ALL of your friends can get pleasure from! 

Elements to Make Cauliflower Pizza Crust

This grain-free cauliflower pizza crust is ao scrumptious and a wholesome solution to eat your favourite meal! See the recipe card on the backside of the put up for actual measurements. 

  • Cauliflower: You need to use recent or frozen. If you happen to determine to make use of frozen cauliflower, then be certain to squeeze the entire liquid out onto a paper towel earlier than including the cauliflower to the combination. 
  • Parmesan cheese: Recent, shredded parmesan cheese mixes unbelievable into this crust. 
  • Egg: The egg will bind the entire components collectively. 
  • Garlic salt: This provides a savory aspect to the crust. 
  • Kosher salt: This may improve the entire scrumptious flavors of the crust. 
  • Italian Seasoning: You need to use store-bought or selfmade Italian Seasoning. Whichever is best for you! 
  • Toppings: I like to make use of tomatoes, recent basil, mozzarella and selfmade pizza sauce. However you should use no matter pizza toppings that you just love!

Getting ready the Cauliflower

This cauliflower crust is tremendous easy to make. In actual fact, it’s simply as simple as a standard one! Go forward and take a look at it. It’s a straightforward and scrumptious approach so as to add a vegetable to your meal!

  1. Preheat: Preheat oven to 400°F. Line a baking sheet with parchment paper and put aside.
  2. Grind up cauliflower: To rice the cauliflower, reduce the cauliflower head into florets, and place them within the meals processor. Course of till finely floor. Use sufficient florets till you’ve got 2 cups of riced cauliflower.
  3. Steam the riced cauliflower: Place riced cauliflower in a microwaveable bowl and warmth for about 8 minutes. As soon as the cauliflower is steamed and softened, place cauliflower right into a tea towel to squeeze out the liquid. Merely twist the towel to carry within the cauliflower, and squeeze the surplus liquid out right into a bowl or the sink. It is very important squeeze as a lot liquid out as potential to keep away from a soggy crust. 
  4. Mix: In a big bowl, add riced cauliflower, egg, parmesan cheese, herbs, garlic powder, Italian seasoning, and kosher salt. Combine till mixed.

Tips on how to Make Cauliflower Pizza Crust within the Oven

  1. Type a ball and flatten right into a circle: Type a ball with the combination and place on the ready pan. Press and form right into a 9″ circle, and ensure the thickness is constant from the center out to the perimeters. It needs to be about ¼ inch thick. You don’t need the surface fringe of the crust to be thinner or it is going to burn. So watch out to make the perimeters the identical thickness as the center.
  2. Bake: Bake in preheated oven for 20 minutes. A tip to get either side of the crust crispy is to take away the pizza crust from the oven after it bakes. Permit it to chill a couple of minutes earlier than flipping. Place one other piece of parchment paper on high the crust, and punctiliously flip the pizza over supporting the pizza with one hand on high and backside. Return the pizza again the oven and cook dinner an extra 5 minutes to cook dinner the underside of the pizza.
  3. Add toppings and broil: Add the selfmade pizza sauce and toppings of selection, and place again into the oven on broil for five minutes till the cheese is melted. Get pleasure from!
4 pictures showing how to mix the ingredients to make a cauliflower crust.

Fast Suggestions

As a result of cooking with cauliflower could also be new to a few of you, I’ve just a few ideas to assist this cauliflower pizza crust prove good!

  • Recent or frozen: You need to use recent or frozen cauliflower for this recipe. If you happen to use frozen, simply squeeze out the entire moisture onto a paper towel earlier than including the cauliflower into your combination. 
  • Shredded cheese: I like to recommend shredding cheese straight from the block. Pre-shredded cheese has a coating that makes it more durable to combine in with different components. Recent is all the time greatest! 
  • Toppings: I used basil and tomatoes for the toppings on this pizza however be at liberty to make use of pepperoni, greens, meats, or no matter you’re keen on in your pizza! 

A cauliflower pizza crust all cooked and ready to go.

Can You Freeze the Crust?

Sure! This cauliflower pizza crust may be shortly frozen and saved for later. In actual fact, double this recipe while you’re at it and freeze some for later! After you do this, you’ll undoubtedly need some additional. 

  • Freeze: Bake it up based on the directions and let it cool. As soon as it has cooled, wrap it in plastic wrap and place it in a ziplock bag labeled with the date. It will probably keep frozen for as much as 3 months. 
  • Reheat: When you’re prepared to make use of this pizza crust to eat, there isn’t a have to thaw it! Simply add your toppings and cook dinner it up in your oven at 425 levels till your cheese is melted. 

A slice of pizza being held in a hand.


  • Preheat oven to 400°F. Line a baking sheet with parchment paper and set it apart.
  • To the riced cauliflower, reduce the cauliflower head into florets, and place them within the meals processor. Course of till finely floor. Use sufficient florets till you’ve got 2 cups of riced cauliflower.
  • Place riced cauliflower in a microwaveable bowl and warmth for about 8 minutes. As soon as the cauliflower is steamed and softened, place cauliflower right into a tea towel to squeeze out the liquid. Merely twist the towel to carry within the cauliflower, and squeeze the surplus liquid out right into a bowl or the sink. It is very important squeeze as a lot liquid out as potential to keep away from a soggy crust.
  • In a big bowl, add riced cauliflower, egg, parmesan cheese, herbs, garlic powder, Italian seasoning, and kosher salt. Combine till mixed.

  • Type a ball with the combination and place on the ready pan. Press and form right into a 9″ circle, and ensure the thickness is constant from the center out to the perimeters. It needs to be about ¼ inch thick. You do not need the surface fringe of the crust to be thinner or it is going to burn. So watch out to make the perimeters the identical thickness as the center.

  • Bake in preheated oven for 20 minutes. A tip to get either side of the crust crispy is to take away the pizza crust from the oven after it bakes. Permit it to chill a couple of minutes earlier than flipping. Place one other piece of parchment paper on high of the crust, and punctiliously flip the pizza over supporting the pizza with one hand on high and backside. Return the pizza again to the oven and cook dinner an extra 5 minutes to cook dinner the underside of the pizza.

  • Add the selfmade pizza sauce and toppings of selection, and place again into the oven on broil for five minutes till the cheese is melted. Get pleasure from!

Frozen riced cauliflower tends to have plenty of additional liquid, so squeeze it a number of occasions earlier than utilizing.  Simply cook dinner based on the package deal and comply with the directions within the recipe to squeeze out the liquid.
Steaming the riced cauliflower over the range high in a skillet is an possibility as effectively for those who wouldn’t have a microwave.  Merely place in a skillet over medium warmth, and regularly stir and warmth by way of for about quarter-hour.  A lot of the liquid with evaporate, and also you received’t should squeeze it out.  Simply watch out to not burn the cauliflower. 

Serves: 8

Energy64kcal (3%)Carbohydrates1gProtein6g (12%)Fats4g (6%)Saturated Fats2g (10%)Polyunsaturated Fats1gMonounsaturated Fats1gTrans Fats1gLdl cholesterol34mg (11%)Sodium345mg (14%)Potassium29mg (1%)Fiber1g (4%)Sugar1g (1%)Vitamin A146IU (3%)Vitamin C1mg (1%)Calcium146mg (15%)Iron1mg (6%)

All dietary info relies on third celebration calculations and is barely an estimate. Every recipe and dietary worth will fluctuate relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course Dinner

Delicacies American, Italian, Italian American

Key phrase cauliflower pizza crust, pizza



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