Beet & Arugula Salad (w/ simple do-it-yourself dressing)


This Arugula Salad is colourful and scrumptious! Arugula is tossed with a fast dressing and served with beets, oranges, pecans, and feta cheese.

It’s nice as a recent aspect dish and is ideal topped with grilled chicken or salmon. This seems to be like a elaborate restaurant menu merchandise nevertheless it’s nonetheless a fast recipe for any day of the week.

Arugula salad topped with beets and oranges

A Flavorful Facet or Most important Dish

  • This recipe solely wants a handful of elements, plus roasted beets!
  • The Honey Dijon French dressing is flavorful & recent and solely takes a couple of minutes to make.
  • Components might be ready days forward of time and shortly tossed at time for supper.
  • Straightforward sufficient for a weekday lunch, however fancy sufficient to serve at a cocktail party!
  • The flavors pair effectively with grilled rooster, shrimp, or salmon.

ingredients for beet arugula salad

Components

ARUGULA (also referred to as rocket) is a peppery tasting tremendous inexperienced (it’s loaded with antioxidants). Any recent greens out of your fridge could be a tasty addition, I usually add a handful of spinach if I’ve it.

BEETS Beets are at all times in season and reasonably priced. In case you don’t need to cook beets, purchase packaged or canned (however ensure that they’re not pickled).

Kitchen Tip: Don’t throw away these beet greens. Use them to make sauteed beet greens or add them into soup!

OTHER ADDITIONS Oranges convey a tangy sweetness and feta provides just a little salty, however creamy tone and texture.

DRESSING The honey Dijon dressing pulls all of the elements collectively so each chunk is recent, candy, and savory! If desired, substitute a lemon vinaigrette or a balsamic-based dressing.

NO BEETS!? NO PROBLEM! In case you don’t have beets, add one other roasted veggie of their place. Sweet potatoes or winter squash are nice choices.

We love pairing a roasted root vegetable with the peppery chunk of arugula.

Variations

Select contrasting elements that also complement the fundamental recipe and dressing.

  • We like including a mixture of sliced granny smith apples with crumbled goat cheese or feta. Or go for diced avocado with bleu cheese crumbles.
  • Thinly sliced rings from a bulb of fennel pairs completely with mandarin orange segments.
  • We additionally like an optionally available topping of sunflower seeds, pepitas, or toasted walnuts or pistachios.

sectioning an orange for a salad

Tips on how to Make Beet & Arugula Salad

  1. Bake the beets in response to the recipe beneath. As soon as cooked, rub the skins off and minimize beets into items. Cool utterly.
  2. Section the oranges (in case you’ve by no means segmented oranges, discover particulars here).
  3. Mix arugula and onions in a big salad bowl & toss with dressing. Garnish with remaining elements & serve instantly.

TIME SAVING TIP

Beets take some time to roast and funky.

To avoid wasting time, buy pre-cooked beets that are often discovered within the produce space close to the beets or close to the recent salad mixes. Beets can be ready a number of days upfront and refrigerated.

pouring dressing over Arugula Salad

What Goes with This Arugula Salad?

If serving arugula beet salad as an entrée, we wish to high it with a light protein like  Crispy Air Fryer Shrimp or chilled Glazed Salmon.

Serving it as a aspect salad, it pairs effectively with different robust entrées like Grilled Lamb Chops, Blackened Shrimp, or a decadent Balsamic Pork Loin.

Contemporary & Fruity Salads

Did you’re keen on this Arugula Salad?  Remember to go away a score and a remark beneath! 

Arugula Salad

Contemporary & stuffed with taste, this Arugula Salad is paired with earthy beets and tangy citrus.

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Cook dinner & Cool Beets
  • Preheat oven to 400°F.

  • Wash beets and trim the ends (if they’re giant), minimize beets in half. Rub beets with olive oil and season with salt and pepper.

  • Place beets in a baking dish and seal with foil. Bake till tender, about 1 hour. Cool beets 5-10 minutes after which rub the skins off with a paper towel.

Put together Salad
  • Part the oranges by slicing the pores and skin off. Use a small paring knife to chop every bit of orange away from the white pith.

  • Whisk dressing elements and put aside.

  • Mix cooled beets, oranges, onions, and arugula in a big bowl. Toss with dressing and garnish with remaining elements

Beets and oranges might be ready as much as 3 days upfront and refrigerated.
View extra the way to section oranges here
To avoid wasting time, buy cooked beets or use canned beets (guarantee they are not pickled).

Energy: 444, Carbohydrates: 27g, Protein: 8g, Fats: 36g, Saturated Fats: 6g, Ldl cholesterol: 17mg, Sodium: 321mg, Potassium: 737mg, Fiber: 8g, Sugar: 18g, Vitamin A: 991IU, Vitamin C: 46mg, Calcium: 207mg, Iron: 2mg

(Diet info offered is an estimate and can differ primarily based on cooking strategies and types of elements used.)

Key phrase Arugula Salad, beet salad

Course Dinner, Lunch, Salad, Facet Dish

Delicacies American

Arugula Beet Salad with writing
pouring dressing over Arugula Beet Salad with writing
pouring dressing over Arugula Beet Salad with a title
ingredients to make Arugula Beet Salad with plated dish and a title



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