Buffalo Brussels Sprouts – Spend With Pennies


This recipe for Buffalo Brussels Sprouts is a favourite approach to eat a favourite veggie!

Brussels sprouts are roasted till golden and browned and tossed in a buffalo sauce. Serve these spicy bites with or with out blue cheese. 

They’re shiny, spicy, & crispy little globes of goodness! Get these guilt-free game-day appetizers on the buffet desk and watch them disappear.

plated Buffalo Brussel’s Sprouts

Crispy Buffalo Brussels Sprouts

  • Brussels sprouts are simple to make and might be cooked within the oven or air fryer.
  • They’re tremendous simple to make, merely roast, sauce, and serve!
  • This dish makes an ideal facet or snack.
  • Buffalo brussels sprouts are low carb and wholesome however style indulgent!
  • Serve Buffalo Brussel Sprouts with sides of carrot and celery sticks—and naturally, a bowl of blue cheese dressing (or ranch in the event you desire) for dipping!

ingredients to make Buffalo Brussel’s Sprouts

Components and Variations

BRUSSEL SPROUTS Select sprouts which are complete, shiny inexperienced, and agency. Take away any unfastened or torn leaves. Add another veggies like cauliflower to throw some Buffalo Cauliflower into the combo!

SAUCE These sprouts have a spicy, baked-on sauce that’s spicy and buttery. When you’ve got scorching sauce and butter you may make Buffalo Sauce.

adding ingredients to Brussels to make Buffalo Brussel’s Sprouts

How one can Make Buffalo Brussels Sprouts

It’s tremendous simple to make these tasty snacks!

  1. Season and roast brussels sprouts (as per the recipe under).
  2. Toss roasted brussel sprouts in scorching sauce and bake a little bit bit extra.
  3. Sprinkle with inexperienced onion and a little bit blue cheese in the event you like (non-obligatory) and serve.

cooked Brussels on a baking sheet to make Buffalo Brussel’s Sprouts

Air Fryer

  1. Preheat air fryer and roast ready brussel sprouts till they’re browned.
  2. Toss in ready Buffalo sauce and serve with blue cheese crumbles (non-obligatory).

PRO TIP: Keep away from crowding the air fryer so the new hair can flow into across the Brussels sprouts. If obligatory, prepare dinner in batches and hold completed sprouts heat within the oven.

cooked Buffalo Brussel’s Sprouts on a baking sheet

Suggestions for the Finest Brussels

  • For even baking, reduce bigger sprouts in half so all of them are the identical dimension.
  • Minimize Brussels will crisp a bit higher than complete and absorb extra buffalo sauce.
  • For additional crispy Buffalo Brussel Sprouts, place them underneath the broiler for about 4 minutes, shaking the pan after 2 minutes.
  • Retailer leftovers in an hermetic container as much as 4 days.
  • Reheat underneath the broiler or in an air fryer.

Fave Methods to Cook dinner Brussels Sprouts

Did you like these Buffalo Brussels Sprouts? Remember to go away a score and a remark under!

Buffalo Brussels Sprouts

Buffalo Brussels Sprouts are a simple and deliciously spicy appetizer or facet dish!


Comply with Spend with Pennies on Pinterest

  • Preheat oven to 425°F. Minimize brussels sprouts in half if desired.

  • Toss Brussels Sprouts with 2 Tablespoons butter, garlic, and black pepper.

  • Unfold on a baking sheet & roast for quarter-hour. Stir, then roast for an extra 5-10 minutes or till browned and crisp.

  • Whereas sprouts are roasting, mix the new sauce and remaining butter. Stir till absolutely mixed.

  • Take away Brussels from the oven and toss with Buffalo sauce. Return to the oven for 2-3 minutes.

  • Garnish with blue cheese crumbles if desired (non-obligatory).

  • For even baking, reduce bigger sprouts in half so all of them are the identical dimension.
  • Minimize Brussels will crisp a bit higher than complete and absorb extra buffalo sauce.
  • For additional crispy Buffalo Brussel Sprouts, place them underneath the broiler for about 4 minutes, shaking the pan after 2 minutes.
  • Retailer leftovers in an hermetic container as much as 4 days.
  • Reheat underneath the broiler or in an air fryer.

Energy: 154, Carbohydrates: 11g, Protein: 4g, Fats: 12g, Saturated Fats: 7g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Trans Fats: 1g, Ldl cholesterol: 31mg, Sodium: 526mg, Potassium: 472mg, Fiber: 4g, Sugar: 3g, Vitamin A: 1235IU, Vitamin C: 108mg, Calcium: 55mg, Iron: 2mg

(Vitamin info offered is an estimate and can differ based mostly on cooking strategies and types of components used.)

Course Appetizer, Aspect Dish, Snack

Delicacies American

close up of plated Buffalo Brussel’s Sprouts with a title
Buffalo Brussel’s Sprouts on a baking sheet with a title
close up of Buffalo Brussel’s Sprouts with writing
plated Buffalo Brussel’s Sprouts with writing
Buffalo Brussel’s Sprouts on a baking sheet and plated with a title



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